NFT

NFT
  • Fuel your success

    Nutrition for Taekwondo


    View eBook
  • Fuel your success

    Nutrition for Taekwondo


    View eBook
  • Fuel your success

    Nutrition for Taekwondo


    View eBook
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About Nutrition for Taekwondo

This is a comprehensive eBook for taekwondo athletes wanting to improve their health and performance through appropriate evidence-based nutrition

Learn more

Learn about nutrition and hydration requirements for training and competition, long and short-term weight making strategies, and useful sports foods and supplements.

Also learn how to manage a vegetarian or vegan diet, how to eat for injury management, and understand how to avoid inadvertent doping in sport.

"We need the right fuel to sustain energy during our workouts and it’s also important that we replenish after a workout" - Steven Lopez, 5 times Olympian (source: Houston YMCA)

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Get in contact

Author and Accredited Sports Dietitian, Erica Stephens, can be contacted via email or social media

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