Nutrition for Taekwondo eBook

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The Nutrition for Taekwondo eBook is here!

This book is the result of over a decade of nutrition education and practice, my interpretations of the peer-reviewed scientific literature as it applies to taekwondo, and my previous practical experience as an elite athlete in the sport.
A few things inside:

  • Nutrition and hydration for training
  • Choosing a weight division
  • Making weight
  • Nutrition and hydration for competition
  • Nutrition for injury management
  • Sports foods and supplements

“Nutrition and hydration requirements for training will be highly dependent upon the type, intensity, duration and frequency of training one undertakes each day. Requirements are also closely tied to body mass. As you can imagine, a heavy weight athlete has higher requirements than a fin weight athlete!”

Access the eBook anywhere!

The cost of the eBook is charged in your currency as equivalent to $27.99 AUD and will be sent directly to the email address you provide. It will be instantly downloadable on a desktop computer, laptop, tablet or your smartphone. If you have any questions, get in touch via our contact page.

Company ABN: 49169040948

Purchase eBook

Get in contact

Author and Accredited Sports Dietitian, Erica Stephens, can be contacted via email or social media

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